Weight Watchers Barley, Lamb & Vegetable Broth

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Weight Watchers Barley, Lamb & Vegetable Broth

Weight Watchers Barley, Lamb & Vegetable Broth

Ingredients

  • 1 leek, chopped
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 2 celery sticks, chopped
  • 300g/11oz lean lamb fillet, finely sliced
  • 2 carrots, chopped
  • 50g/2oz pre soaked pearl barley
  • 1ltml/4 cups beef stock/broth
  • 2 bay leaves
  • Salt & pepper to taste
  • Low cal cooking oil spray

Instructions

  1. Preheat the slow cooker while you prepare the ingredients.
  2. Gently sauté the leeks, onion, garlic, celery & lamb in a little low cal oil for a few minutes until the onions soften. Add all the ingredients to the slow cooker.
  3. Combine well, cover and leave to cook on high for 1½-2 hours or until the ingredients are cooked through and tender. Remove the bay leaves, check the seasoning and serve.
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