Weight Watchers Beef & Bamboo Shoot Soup

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Weight Watchers Beef & Bamboo Shoot Soup

Weight Watchers Beef & Bamboo Shoot Soup

Ingredients

  • 1 leek, chopped
  • 1 onion, chopped
  • 2 celery sticks, chopped
  • 1 garlic clove, crushed
  • 2 carrots, chopped
  • 1 tbsp soy sauce
  • 2 tbsp tomato puree/paste
  • 75g/3oz long grain rice
  • 125g/4oz tinned bamboo shoots
  • 225g/4oz lean rump steak, finely sliced
  • 1ltml/4 cups beef stock/broth
  • Salt & pepper to taste
  • Low cal cooking oil spray

Instructions

  1. Preheat the slow cooker while you prepare the ingredients.
  2. Gently sauté the leeks, onion, celery & garlic in a little low cal oil for a few minutes until they soften. Add all the ingredients to the slow cooker. Combine well, cover and leave to cook on high for 1½-2 hours or until the vegetables and rice are tender and the steak is cooked through. Check the seasoning and serve.
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https://thehealthfoodclub.com/weight-watchers-beef-bamboo-shoot-soup/

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