Weight Watchers Chicken, Basil & Pepper Soup

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Weight Watchers Chicken, Basil & Pepper Soup

Weight Watchers Chicken, Basil & Pepper Soup

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 200g/7oz red peppers, sliced
  • 200g/7oz skinless chicken breast, chopped
  • ½ tsp salt
  • 500ml/2 cups chicken stock/broth
  • 500ml/2 cups tomato passata/sieved tomatoes
  • 1 tsp dried basil
  • Salt & pepper to taste
  • Low cal cooking oil spray

Instructions

  1. Preheat the slow cooker while you prepare the ingredients.
  2. Gently sauté the onion, garlic & peppers in a little low cal oil for a few minutes until the onions soften. Add all the ingredients to the slow cooker. Combine well, cover and leave to cook on high for
  3. 1½-2 hours or until the chicken is cooked through. Use a blender to blend the soup to your preferred consistency. Check the seasoning and serve.
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https://thehealthfoodclub.com/weight-watchers-chicken-basil-pepper-soup/

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