Weight Watchers Creamy Crab & Rice Soup

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Weight Watchers Creamy Crab & Rice Soup

Weight Watchers Creamy Crab & Rice Soup

Ingredients

  • 400g/14oz tinned crab meat, drained
  • 100g/3½oz long grain rice
  • 50oml/2 cups chicken or fish stock/broth
  • 500ml/2 cups semi skimmed/half fat milk
  • 1 tsp anchovy paste or
  • 2 tsp Worcestershire sauce
  • Salt & pepper to taste
  • Low cal cooking oil spray

Instructions

  1. Preheat the slow cooker while you prepare the ingredients.
  2. Add all the ingredients to the slow cooker. Combine well, cover and leave to cook on high for 1-1½ hours or until the rice is tender. Blend to a smooth consistency, season and serve.
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https://thehealthfoodclub.com/weight-watchers-creamy-crab-rice-soup/

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