Weight Watchers Indian Lamb & Chickpea Soup

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Weight Watchers Indian Lamb & Chickpea Soup

Weight Watchers Indian Lamb & Chickpea Soup

Ingredients

  • 1 leek, chopped
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 200g/7oz lean lamb fillet, finely sliced
  • 400g/14oz tinned chopped tomatoes
  • 200g/7oz tinned chickpeas, drained
  • 500ml/2 cups chicken stock/broth
  • 1 tbsp medium curry powder
  • 1 red chilli, finely chopped
  • Salt & pepper to taste
  • Low cal cooking oil spray

Instructions

  1. Preheat the slow cooker while you prepare the ingredients.
  2. Gently sauté the leeks, onions, garlic & lamb in a little low cal oil for a few minutes softened. Add all the ingredients to the slow cooker, except the chopped chilli. Combine well, cover and leave to cook on high for 1½-2 hours or until the ingredients are cooked through and tender. Check the seasoning and serve with the chopped chilli sprinkled on top.
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