Weight Watchers Madras Chicken Soup

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Weight Watchers Madras Chicken Soup

Weight Watchers Madras Chicken Soup

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 2 sticks celery, chopped
  • 1 carrot, chopped
  • 400g/14oz tinned chopped tomatoes
  • 1 tbsp medium curry powder
  • 125g/4oz skinless chicken breast, chopped
  • 100g/3 ½oz basmati rice
  • 500ml/2 cups chicken stock/broth
  • Salt & pepper to taste
  • Low cal cooking oil spray

Instructions

  1. Preheat the slow cooker while you prepare the ingredients.
  2. Gently sauté the onion, garlic & celery in a little low cal oil for a few minutes until the onions soften. Add all the ingredients to the slow cooker. Combine well, cover and leave to cook on high for 1½-2 hours or until the chicken is cooked through and the rice is tender. Remove 2 ladles of soup and use a blender to blend this to a smooth consistency. Return the blended portion to the rest of the soup. Combine well, season and serve.
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