Weight Watchers Prawn & Green Bean Soup

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Weight Watchers Prawn & Green Bean Soup

Weight Watchers Prawn & Green Bean Soup

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, crushed 1 red pepper, sliced
  • 125g/4oz potatoes, chopped
  • 300g/11oz shelled king prawns, roughly chopped
  • 200g/7oz green beans, roughly chopped
  • 200g/7oz tinned chopped tomatoes
  • 750ml/3 cups chicken or fish stock/broth
  • 1 tsp each dried mixed herbs
  • 2 tbsp tomato puree/paste
  • 1 tbsp anchovy paste or
  • 2 tbsp Worcestershire sauce
  • Salt & pepper to taste
  • Low cal cooking oil spray

Instructions

  1. Preheat the slow cooker while you prepare the ingredients.
  2. Gently sauté the onion, garlic & peppers in a little low cal oil for a few minutes until the onions soften. Add all the ingredients to the slow cooker. Combine well, cover and leave to cook on high for 1-1½ hours or until the prawns are cooked through and the potatoes are tender. Remove 2 ladles of soup and use a blender to blend this to a smooth consistency. Return the blended portion to the rest of the soup. Season and serve.
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