Weight Watchers Three Bean Soup

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With the abundance or cheap, processed and unhealthy food today, it comes to no surprise that most adults and even children are slightly overweight or obese. Just take a look at their diet and you know they are not healthy eaters at all. There is a massive chance that many of us eat more than our body needs and to fix it, we can start to cut down our portions and eat less.

Weight Watchers Three Bean Soup

Weight Watchers Three Bean Soup

Ingredients

  • 2 leeks, sliced
  • 1 onion, sliced
  • 2 garlic cloves, crushed
  • 1 carrot, chopped
  • 1 green chilli, finely chopped
  • 400g/14oz tinned mixed beans, drained
  • 125g/4oz courgettes/zucchini sliced
  • 2 tbsp tomato puree/paste
  • 1lt/4 cups vegetable stock/broth
  • Salt & pepper to taste
  • Low cal cooking oil spray

Instructions

  1. Preheat the slow cooker while you prepare the ingredients.
  2. Gently sauté the leeks, onion & garlic in a little low cal oil for a few minutes until softened. Add all the ingredients to the slow cooker.
  3. Combine well, cover and leave to cook on high for 1-1½ hours or until the vegetables are cooked through. Check the seasoning and serve.
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